Understanding stress is very important,as a manager. Not only do you need to know how to manage your own daily stress, but you will be faced with employees who are also dealing with their own stressors, whether it bework-related or personal. How do you currently handle stress? In what ways do you manage your stress? Do you have personal techniques that work well for you (exercise, time management, etc.) or do you tend to handle it poorly and resort to unhealthy means of coping? In what ways might you improve how you deal with stress?