UNIT 7 THE INTERNAL DIALOGUE EXERCISE: THE POWER IN THE REPLACEMENT PICTURE When we interrupt our self-talk, we still need to give ourselves a replacement picture to move toward. In the examples below, coaching yourself forward, create the words you will give yourself for "the next time," and create the picture those words will inspire Answer for the suggested situations, and add two of your own to complete the table. Coaching Myself Forward Situation (for Me) Skipping an assignment Doing poorly on a test Stumbling through a presentation "Yelling" at a close friend Argument with my parent, spouse or significant other Staying out partying the night before a big test (United States) The next time, I intend to... (the action/behavior I intend to change) Replacement picture: What do I intend to dwell on moving forward? (What will it look like when it's "fixed"?) THOUGHT PATTERNS FOR HIGH PERFORMANCE ating for Sua and Willing to the Digital Ag le leh Accessibility: Investigate T UNIT 7: THE INTERNAL DIALOGUE EXERCISE: THE POWER IN THE REPLACEMENT PICTURE Now that we are good at interrupting our own self-talk, we can help those around us do the same. In the examples below, Coaching Others Forward, create the words you will give yourself for the next time," and create the picture those words will inspire. Coaching Others Forward Situation (for others) My child does poorly on a test My co-worker spent the entire lunch break complaining about her job My friend had a poor job interview My friend fails atest My friend is missing too many classes. The next time, I intend to... (the action/behavior I intend to change) Replacement picture: What picture can I help create to move someone forward? REMEMBER: It is the power of the replacement picture that provides the energy to change the behavior in the first place! THOUGHT PATTERNS FOR HIGH PERFORMANCE e Sand Well Being in the Digital Age Picti

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