Use the Activity 1.2 Wellness Lifestyle Questionnaire on page 33 of the text to assist with this assignment and state awareness regarding your current lifestyle habits.

After completing the evaluation, consider how your lifestyle, attitudes, and behaviors relate to each of the dimensions of wellness listed below and answer the following questions:

• Physical (nutrition and fitness),
• Emotional,(mental health)
• Intellectual,
• Social,
• Spiritual (any method of relaxation and peace),
• Environmental,
• Occupational, and
• Financial Wellness

1. Based on your current lifestyle, where are you regarding overall Wellness?
2. Where do you see yourself in 10 years?
3. What lifestyle changes might you consider to get you closer to Wellness and prevent disease?

Use this book above:

Hoeger and Hoger; Lifetime Physical Fitness & Wellness 16th Edition.

see above attachment

Name Course Section Age 11. 12. 13. 14. 15. 16. 1?. 18. I participate in vigorous-intensity aerobic activity for 20 minutes on 3 or more days per week, and I accumulate at least 30 minutes of moderateintensity physical activity on a minimum of two additional days per week. I avoid uninterrupted sitting for more than an hour at a time and accumulate less than 6 hours of sitting time in a 24hour time period. I participate in strength-training exercises. using a minimum of eight different exercises. 2 or more days per week. I maintain recommended body weight {includes avoidance of excessive body fat, excessive thinness. or frequent fluctuations in body weight}. Every day, I eat three regular meals that include a wide variety of foods. I limit the amount of saturated fats in my diet on most days of the week. I eat a minimum of five servings of fruits and vegetables and six servings from grain products daily. I regularly avoid snacks. especially those that are high in calories. sugar, and fat and low in nutrients and fiber. I avoid cigarettes or tobacco in any other form. I avoid alcoholic beverages. If I drink. I do so in moderation (one daily drink]. and I do not combine alcohol with other drugs. I avoid addictive drugs and needles that have been used by others. I use prescription drugs and over-the-counter drugs sparingly (only when needed}. and I follow all directions for their proper use. I readily recognize excessive tension and stress {distress} and act on it when I do. I am able to perform effective stress management techniques. I have close friends and relatives with whom I can discuss personal problems and approach for help when needed and with whom I can express my feelings freely. I spend most of my daily leisure time in whole-some recreational activities. I sleep If to 8 hours each night. I oss my teeth every day and brush them at least twice daily. BBB BBB EEi as a BBB a B a Ems BEE 888 88 BE] B 888 a E e BMWWS BEE 989 @E] @Ei E BEE a E E BOWEN EBB BEE] BE] BE] 8 E188 E E E EiSEUIM The purpose of this questionnaire is to analyze current lifestyle habits and help determine changes necessary for future hearth and wellness. Check the appropriate answer to each question. and obtain a final score according to the guidelines provided at the end of the questionnaire. BBB BEE] 88 BE] El E188 E E a BMW