Use the graph and formula for f(x) to find the average rates of change of f from -3 to -1 and from 1 to 3. a. 00 - -0224 The average rate of change of f trom -3 to -1 isn (Type an integer or a decimal.) The average rate of change of f from 1 to 3 is (Type an integer or a decimal.) Enter your answer in each of the answer boxes.