UsingRER Table(Caloric equivalent and percentage of total calories provided by carbohydrate and fat at each nonprotein R) to record the percentage of total calories from fats and CHO for each minute of exercise and recovery for moderate and high-intensity exercise for each participant.

calories of energy per litre of oxygen consumed 4.686 4.690 4.702 4.714 4.727 4.739 4.751 4.764 4.776 4.788 4.801 4.813 4.825 4.838 4.850 4.862 4.875 4.887 4.899 4.911 4.924 4.936 4.948 4.961 4.973 4.985 4.998 5.010 5.022 5.035 5.047 0.00 1.10 4.76 8.40 12.00 15.60 19.20 22.30 26.30 29.90 33.40 36.90 40.30 43.80 47.20 50.70 54.10 57.50 60.80 64.20 67.50 70.80 74.10 77.40 80.70 84.00 87.20 90.40 93.60 96.80 100.00 100.00 98.90 95.20 91.60 88.00 84.40 80.80 77.20 73.70 70.10 66.60 63.10 59.70 56.20 52.80 49.30 45.90 42.50 39.20 35.80 32.50 29.20 25.90 22.60 19.30 16.00 12.80 9.58 6.37 3.18 0.00