VALLEY VIEW PUBLISHING WORKPLACE HEALTH AND SAFETY (WHS) POLICY If you work on a computer for any length of time, you should pay special attention to 'workplace ergonomics' - the way your working environment affects your performance and your health. Some of the common problems you can avoid include: Headaches Eye-strain Aches and pains Repetitive strain injury (RSI). HOW TO REDUCE STRESS There are several simple, effective steps you can take to make your time at the keyboard less stressful and more productive. Your Work Area 1. Place the items you use most often within easy reach. Cut down the amount of reaching or twisting you have to do to get to the materials you have to use. 2. Place your monitor at a right angle to any windows, to minimise reflections or glare. 3. Adjust or close blinds to shut out reflective glare. 4. Position your monitor at eye-level. 5. Use a document holder to manage papers, books or printouts that you need to refer to. 6. Keep the floor around you free of cables and power cords. Your posture 1. Place your feet flat on the floor or footrest. 2. Adjust your chair so