W2 Discussion Question 1: Carbohydrates

Purpose: This is to help you think through different types of carbohydrates.

Post: Your task is to compare and contrast simple and complex carbohydrates. respond to the following prompts as a part of your discussion:.

• Define and explain simple carbohydrates, providing examples..
• Define and explain complex carbohydrates, providing examples.
• Discuss which of the two types of carbohydrates you think most people tend to have more of in their diet and why that is.
• Finally, discuss which type of carbohydrate is healthier and why.