1. Watch the videotaped TEDx Talkby Kelly McGonigal about stress (provided in the Week 6 content area). https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
2. Readthis articleabouthow students were able to improve their performance by just changing their attitudes about stress (Jamieson et al., 2021). https://learn.umgc.edu/content/enforced/728884-006810-01-2232-OL1-6380/Reappraising%20Stress%20Arousal%20Improves%20Performance%20Outcomes.pdf
3. Create a main postthat addresses the following:

• Share your impressions of the information shared in the TEDx Talkand in the research article.
• Identify one volunteer opportunityyou could participate in (now or in the future) to engage in helping others (which in turn will help you cope with stress). You may want to visit the Volunteer Match website: www.volunteermatch.org
• Support your ideaswith academic, peer-reviewed sources, such as your readings for the week and/or the sources mentioned in the instructions for this assignment.