We often condition ourselves into certain roles and behaviors because of our perceptions of self, misperceptions, heuristics, and personal biases. In some cases, we have fallen trap to social conditioning in terms of attitudes, behaviors, and roles.

Reflecton these instances in your life.

Example: Growing up in a patriarchal society, I was often encouraged to conform to gender stereotypes and expectations. I was taught that being emotional or sensitive was a sign of weakness and that it was important to prioritize the needs and desires of others above my own. As a result, I found myself suppressing my true emotions and constantly seeking validation from others, striving to meet societal standards rather than embracing my individuality. This conditioning had a profound impact on my self-esteem and hindered my ability to express my authentic self.

Question1: Reflect on the attitudes you would have during this incident. (Bulletpoints)

Question 2: reflect on the behaviors you would have during this incident. (Bullet points)

Question 3: How can you spot incidents like these in the future? (Bullet points)