Weight management document two days' worth of food consumption (Breakfast, lunch, dinner, snacks drinks)

• Are you eating more or less than you thought you were?
• Are you eating as healthy as you would like?
• How did you make your food choices?
• What triggered you to start eating?
• How did you decide where you were going to eat?

Then come up with an advanced meal plan for the next two days

• Were you able to follow it? Why or why not?
• What kinds of meals did you plan?
• How did you make those choices?
• How did you address your eating triggers?
• What triggered you to veer from the plan?
• Do you feel better or worse?
• Can you continue this to lose weight and or/eat healthier?