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What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule? Perform fitness activities only on weekends. Exercise more days so

What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule? Perform fitness activities only on weekends. Exercise more days so a skipped day will be meaningless. Rotate current fitness activities with trending exercises every other week. Set up workouts with friends to be social and accountable

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