What is Mindfulness? Give examples from your personal life of times you were engaged in mindfulness-based practices. What did you do? What did you feel in the moment? Did you find it helpful, why or why not? Lastly, engage in the following Mindfulness Body Scan exercise using the link. http://www.livingwell.org.au/mindfulness-exercises-3/6-body-scan/Links to an external site. What are your thoughts on the exercise? Is this something you could implement in your personal life? Why or why not? What would you change about the exercise to fit your lifestyle?