• What is the AMDR for fat in the diet? (not the definition...looking for the values, adults only)
• What was your perception of dietary fat before reading this week's resources (you should be citing the textbook here as that was your main assigned resource- do not use outside sources to answer this question)?
• How has your perception changed?

List five suggestions for the diet listed below for unhealthy fats to avoid.

Breakfast 8 oz. whole milk 8 oz. orange juice 2 fried eggs (fried in butter) 2 slices sourdough toast with 1 tablespoon butter

Snack 1/2 peanut butter and jelly sandwich: 1 slice white bread, 1 tablespoon Skippy peanut butter, 1 tablespoon grape jelly

Lunch 8 oz. cream of tomato soup 1 oz. potato chips 1 sandwich: 2 oz. turkey, 1 oz. salami, 2 slices white bread, 1 tablespoon mayonnaise 8 oz. grape juice

Snack 6 oz. fruited yogurt, sweetened, made with whole milk

Dinner 5 oz. dark meat chicken, fried 1 medium baked potato with 1 tablespoon butter, 1 tablespoon sour cream, and 1 tablespoon bacon, chopped 1/2 cup steamed broccoli with 1 tablespoon butter 8 oz. cola 4 oz. whole milk

Snack 1/2 cup chocolate ice cream