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What is the net torque when you are holding a 10 lb weight 1 ft from your elbow (producing a clockwise torque) and your biceps

What is the net torque when you are holding a 10 lb weight 1 ft from your elbow (producing a clockwise torque) and your biceps is generating a 50 lb force with a moment arm of 3 in. (producing a counterclockwise torque)

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