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What is wrong with this prescription ? Body Weight Training ExerciseSets /Reps Rest TimeIntensity Jumping Jacks 3X251:00 8RPE Pushups 3X151:00 8RPE Air Squats 3X201:00 65%

What is wrong with this prescription ? Body Weight Training ExerciseSets /Reps Rest TimeIntensity Jumping Jacks 3X251:00 8RPE Pushups 3X151:00 8RPE Air Squats 3X201:00 65% 1RM Sets/Reps Incorrect Rest Times are Incorrect Intensities are incorrect Exercises do not align with training goals Next

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