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What is your maximum heart rate (MHR)? What is your target heart rate training zone? To determine your target heart rate training zone, use

What is your maximum heart rate (MHR)? What is your target heart rate training zone? To determine your target heart rate training zone, use the following formula: 220 minus your age your Maximum Heart Rate (MHR). Maximum Heart Rate x 60%-Low end of your target heart rate training zone Maximum Heart Rate x 90%-High end of your target heart rate training zone

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