What type of training is intended to establish a base of strength to prepare people to participate

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What type of training is intended to establish a base of strength to prepare people to participate in more intense or specialized activities? Question 83 options: a) General conditioning b) Cross training c) Foundational training d) Strength training

Posted Date: Jun 19, 2024 06:10 AM

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What type of training is intended to establish a base of strength to prepare people to participate

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