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General adaptation refers to the body's ability to respond and adapt to stressors as the general adaptation syndrome (GAS), which the body undergoes in response to stress. GAS involves three stages: alarm, resistance, and exhaustion. In the alarm stage, the body mobilizes its resources to respond to the stressor. In the resistance stage, the body tries to adapt and cope with the ongoing stress. In the exhaustion stage, the body's resources become depleted, and its ability to cope with stress declines. This is useful in everyday life as it can help me recognize and manage stress more effectively, thereby reducing its negative impact on my health and well-being. By recognizing my stressors, I can take steps to minimize them and build up my resilience, allowing myself to better cope with future stressors.