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When designing SMART goals for weight loss, which of the following is likely the most realistic? Question 8 options: recommend a 800-1000 kcal diet recommend

When designing SMART goals for weight loss, which of the following is likely the most realistic? Question 8 options: recommend a 800-1000 kcal diet recommend changing from sedentary lifestyle to exercising 150 minutes per week weight loss of ~1 lbs. per week recommend achieve IBW within 3-6 months

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