When you start a new diet, how do you know if you are meetingyour daily requirements for protein, fats, and carbs? Let??s look atan example.Paleo

When you start a new diet, how do you know if you are meetingyour daily requirements for protein, fats, and carbs? Letâ??s look atan example.Paleo Diets seem to be the rage in Hollywood. Just what 2 answers