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Which is the best way to test the idea that lack of sleep causes attention problems? Assign individuals randomly to different sleep conditions, then measure

Which is the best way to test the idea that lack of sleep causes attention problems?
Assign individuals randomly to different sleep conditions, then measure their performance on an attention-demanding task.
Ask people that report having attention-problems how well they sleep
Ask a number of random individuals how much they slept last night and also measure their performance on an attention-demanding task
Ask patients of an insomnia clinic if they have attention problems

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