Which of the following celebrities advocates keeping a gratitude journal?

a) Barack Obama

b) James Franco

c) Miley Cyrus

d) Oprah Winfrey

2. According to scientists, keeping a gratitude journal every day increases what?

a) Your sense of judgment

b) Your sense of wellbeing

c) Your understanding of what is not working in your life

d) Your religious beliefs

3. Which of the following is helpful in developing a habit?

a) Using a reminder

b) Having a routine

c) Rewarding yourself

d) All of the above

4. What is the average amount of time to make a habit automatic?

a) Two days

b) Two weeks

c) Two months

d) None of the above

5. Which of the following is Not an aspect of a good exercise routine?

a) Strength training

b) Speed training

c) Balance training

d) Flexibility training