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Which of the following combination of foods would be good suggestions (according to the book) to recommend Ana consume 2-4 hours prior to a cross

Which of the following combination of foods would be good suggestions (according to the book) to recommend Ana consume 2-4 hours prior to a cross country meet? cereal bar 1/2 cup of grapes Turkey and cheese sandwich Roasted chicken and mashed potatoes 1 cup of lemonade

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