Which of the following goals best represents effective goal setting and identifies each of the SMART components of goal setting? Which of the following goals best represents effective goal setting and identifies each of the SMART components of goal setting? My goal is to be able to bench press more than anyone else in the gym by the end of May. My goal is to continuously swim the butterfly stroke for 25 meters. My goal is to be stronger before nationals begin on July 15. I currently cycle for 20 minutes at level 6 and my goal is to be able to cycle for 30 minutes continuously on level 8 on a stationary bike in my living room in the next 4 weeks