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Which of the following is not true regarding periodization? Sufficient rest is planned into the training program to promote supercompensation to the training stimulus. Training
Which of the following is not true regarding periodization? Sufficient rest is planned into the training program to promote supercompensation to the training stimulus. Training typically progresses from low intensity/high volume to high intensity/low volume. All components of fitness are trained at the same time. The training program is broken down into phases of training
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