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Which of the following is the most appropriate exercise for a warm-up? Double lunge burpees Sumo squat jumping jacks Alternating hamstring curls Squats with a

Which of the following is the most appropriate exercise for a warm-up?

  1. Double lunge burpees
  2. Sumo squat jumping jacks
  3. Alternating hamstring curls
  4. Squats with a 22-lb. body bar

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