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Which of the following recommendations would provide the tactical athlete with the greatest opportunity for adaptation while mitigating risk of chronic injury? A. limit high

Which of the following recommendations would provide the tactical athlete with the greatest opportunity for adaptation while mitigating risk of chronic injury? A. limit high intensity interval training swim workouts to only 2 per week. B. limit long, slow distance running sessions to 30-60 min C. limit high intensity interval training sessions to 3 per week for beginners

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