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Which of the following statements about high-intensity interval training is CORRECT? Multiple Choice It is ideally practiced four to five days per week. Warm-up is

Which of the following statements about high-intensity interval training is CORRECT? Multiple Choice It is ideally practiced four to five days per week. Warm-up is built into high-intensity interval training programs. It may cause overuse injuries in unfit people over the long term. It is a slower but more reliable method of improving a person's fitness level

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