Which of the following statements accurately describe the benefits and limitations of undulating (non-linear) periodization in training? Select all that apply. Which of the following statements accurately describe the benefits and limitations of undulating (non-linear) periodization in training? Select all that apply. Undulating periodization may require more advanced planning and monitoring compared to linear periodization. It may not be as suitable for new or highly de-conditioned individuals due to its complexity and potential for injury. Undulating periodization offers less variety in training stimuli, potentially increasing the risk of overuse injuries. Undulating periodization allows for frequent changes in training volume and intensity, which can prevent plateaus in performance.If a tendon is stretched it will deform and eventually tear. The point at which the tendon deforms is called the: If a tendon is stretched it will deform and eventually tear. The point at which the tendon deforms is called the: Deformation point Yielding point Critical point Failure point