Which of the following statements accurately describe the benefits and limitations of undulating (non-linear) periodization in training? Select all that apply. Which of the following statements accurately describe the benefits and limitations of undulating (non-linear) periodization in training? Select all that apply. It may not be as suitable for new or highly de-conditioned individuals due to its complexity and potential for injury. Undulating periodization allows for frequent changes in training volume and intensity, which can prevent plateaus in performance. Undulating periodization offers less variety in training stimuli, potentially increasing the risk of overuse injuries. Undulating periodization may require more advanced planning and monitoring compared to linear periodization.Which of the following resistance training periodization designs will yield the best strength increases for an experienced exerciser? Which of the following resistance training periodization designs will yield the best strength increases for an experienced exerciser? Linear periodization Random programming Non linear periodization