Which of the following workout parameters would maximize strength gains the best?a$.20$ reps with $40\%$ of $1-$RM$,3$ sets, $60$ seconds rest between setsb. $3$ reps at maximal velocity with $50\%$ of $1-$RM$,2$ sets, $2$ min rest between setsc. $18$ reps with $50\%$ of $1-$RM$,3$ sets, $75$ seconds rest between setsd. $3$ reps with $88\%$ of $1-$RM$,3$ sets, with $4$ min recovery between sets