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Which training plan details the specific days of each workout, showing a client exactly what phase of the Optimum Performance Training (OPT) model will be

Which training plan details the specific days of each workout, showing a client exactly what phase of the Optimum Performance Training (OPT) model will be required each day of a week as well as when a reassessment will occur? Question 10 options: An annual plan A weekly plan A monthly plan A daily plan

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