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Who would be a good candidate for MIIT? (Moderate Intensity Interval Training) Group of answer choices High-level athlete who does cardio training 4x/week; vigorous intensity;
Who would be a good candidate for MIIT? (Moderate Intensity Interval Training) Group of answer choices High-level athlete who does cardio training 4x/week; vigorous intensity; 20-minute bouts; for the last 6 weeks. Overweight individual who has been walking 3x/week; at moderate-vigorous intensity; for 30-minute bouts; for the last 4 weeks. Overweight, unfit person who has been leisurely walking 3x/week; for two 15-minute bouts; for 1 week. Morbidly obese individual who has mobility issues
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