Why is it that we are sometimes kinder, nicer, gentler, and display more patience with our friends, family, loved ones, strangers than with ourselves? Why do we not say, "It's okay that you are crying. You had a bad day" to our friends but do not allow this kindness for ourselves? Can we truly be kind to others if we cannot even kind to ourselves?

This week we are diving into "loving kindness." This requires a new kind of patience--one with ourselves--one where we are grateful and loving to the things we do, feel, say--

Find a YouTube video that supports the theory of loving kindness. Post the link here and write a review of the video sharing why you chose the video, what you like about it, and your overall experience with the exercise of loving kindness.