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With both feet on the pedals and the crank arms parallel to the ground, the biker's back knee should be in front of the pedal
With both feet on the pedals and the crank arms parallel to the ground, the biker's back knee should be in front of the pedal spindle. back knee should be directly over the pedal spindle. forward knee should be in front of the pedal spindle. forward knee should be directly over the pedal spindle
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