Wk 7: journal

Reflect on your current stress management practices and consider the techniques you use to cope with stress, anxiety, or challenging situations. Share any personal experiences with meditation or biofeedback, highlighting how these practices have influenced your well-being.

To inspire this week's journal, you may consider one or more of the following questions in your journal entry:

1. Which stress management techniques resonate with you, and why do you find them effective?
2. If you have experience with meditation or biofeedback, describe your journey and the impact on your stress levels.
3. Reflect on a situation where you employed a coping strategy. Was it a positive or negative experience, and why?
4. How do situational, sexual, personal, or cultural factors influence your choice of coping strategies?
5. Explore any current trends or resources in stress management that you find intriguing or have considered incorporating into your routine.

Use this journal entry as an opportunity for self-reflection and consider how the insights gained align with the concepts covered in this week's readings and discussions on stress management techniques.