1. Write about a person that despite the adversity they have experienced in life, have been an inspirational figure as a result of their resilience. This could be someone you know personally, professionally, a famous or historical figure that you admire for their resilience. Consider the following: What did they overcome? How did they bounce back? What particular characteristics did they have that helped them be resilient (growth mindset, creator mindset, self-care, meaningful connections, VIPS)? What did you learn from this person?
2. Write about a time you experienced adversity, a setback, or a painful obstacle and you were resilient. What made it possible to bounce-back (growth mindset, creator mindset, self-care, meaningful connections, VIPS)?
3. Based on the course content on resilient mindset, what are 3 ways you can build your resilience to overcome an emotional or psychological obstacle in the future.