Yes No Are you placed under pressure to meet demanding work targets or deadlines? If yes, is the pressure a result of external sources or your own disorganisation? Has there been consistency in workload recently? (this is preferable to sudden increases in workload or working overtime) Have work pauses been taken as appropriate? Is the chair easily adjusted from a seated position? Can you get close to the workstation without impediment? Is the seat height adjustable so that your thighs are parallel to the floor, with feet resting on the floor or a footrest? Is the backrest height-adjusted to fit into the small of your back and adequately support your spine? Is the backrest angle-adjusted so that you are sitting upright while typing? Are your forearms parallel with the floor or slightly angled downward? Is the desk height adjustable? If yes, is the adjustment easily operated? If no, do you have a footrest? If there is a footrest, is it large enough to support both feet and allow a change of position? When sitting tall and looking straight ahead, are you looking at the top edge of the screen? Is the screen at a comfortable reading distance? Are all characters in the display easily legible and the image stable? Can the position and contrast of the screen be adjusted by the user? Is the keyboard detached from the screen to ensure a comfortable working position? Is the keyboard thin enough for comfortable positioning of the arms (it should be less than 30mm thick at the home row of keys)? Is the keyboard matte finished to prevent irritation from glare and reflection? Are all commonly used items within easy reach (normal arm reach with minimal truck movement)? Is there sufficient space for large documents, completed work or writing? Is there sufficient space for CAD furniture, equipment and hardcopy materials? Is the workstation designed to prevent undue twisting of the neck and trunk? Do you find the lighting satisfactory? Do you find the noise level conducive to concentration? Do you find the temperature and airflow in the room comfortable?