You call your sister for a quick chat. You get along fine with your sister, but for some reason the conversations usually end badly, even though you both love and respect one another. You find yourself frustrated very easily and quickly with her even in the shortest of conversations, and it is damaging your relationship the longer this continues. How could you prepare to be more self-aware the next time you speak to your sister? Observe the ripple effect from your emotions Know what pushes your buttons Lean into discomfort-moving toward, into and through your emotions Ask for feedback from your partner, friends, and other family members