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You determine that a 180 lb triathlete that you are working with requires 4500 calories per day during his training. What would your recommendation

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You determine that a 180 lb triathlete that you are working with requires 4500 calories per day during his training. What would your recommendation be for carbohydrates, protein and fats in grams. What percentages of his diet does this make up? (SHOW ALL WORK)

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