You have 5 Food groups: Describe each food group

- Each food group support the determination you made (Y or N) in column 3 of your worksheet- Did you reach your target? Clearly state if you believe you did/did NOT meet the recommendation and how you came to this conclusion. Which foods did you classify in this food group and how did you come up with the total number of servings? Do this for each of the 5 food groups.

Conclusion: Present your final argument using the preceding evidence presented in the body of the paper to support whether or not your diet for that one-day was varied and exhibited moderation.

Write down the foods you ate today and track your daily MyPlate, MyWins! ER YOUR RECOMMENDED DAILY INTAKE CALORIES: 2,000 er the food group targets for your calorie* pattern below: Write your food choices for Did you reach each food group your target? Fruits ENTER NUMBER cups: 2 Blueberries Limit Limit: Banana . Sodium to 2,300 milligrams a day. N . Saturated fat to 20 grams a day. Added sugars to 45 grams a day. Y M Vegetables ENTER NUMBER cups: 2 1/2 Spiniach Broccoli N Activity Be active your way: ENTER NUMBER ounce Hawaiian Roll Adults: Grains Rice . Be physically active at least equivalents: 6 OZ 2 1/2 hours per week. N Children 6 to 17 years old: Move at least 60 minutes every day. Protein ENTER NUMBER ounce Salmon equivalents: 5 1/2 oz N Dairy ENTER NUMBER cups: 2 1/2 W/A Y This calorie pattern is only an estimate of your needs. Monitor your body weight and adjust your calories if needed. MyWins Track your MyPlate, MyWins Center for Nutrition Policy and Promotion January 2016 Choose MyPlate so USDA is an equal opportunity provider and employer