You will complete the required hours of Physical Education activities and record on the PE log, which is found on the following page. In this unit, students will consider the role strength training plays in a healthy lifestyle. You will be introduced to strength training and investigate ways to safely add strength training to your exercise regimen. You will study the hydration needs of a runner in addition to developing a sample meal plan for a runner to follow. You will research Usain Bolt's training regimen and the impact of it on his career as a runner. For your performance task, you will participate in a 10 day squat and lunge challenge