You will construct a sample training microcycle for the strength training portion of your performance plan. The most common microcycle length is one week but can vary from four days to 2-3 weeks; this you will be utilizing a one-week schedule.

Read the following https://academy.sportlyzer.com/wiki/microcycle/, and identify the following aspects of your microcycle:

Phase of training

Any mesocycle that the training is taking place in

The goals of the week

Proper sequencing

Proper rest periods

The number of training sessions per day

Minimum one training session breakdown.