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Your client is performing the foam roll mobility drill for her right quadriceps. How should you instruct her during the drill? Your right quadriceps should
Your client is performing the foam roll mobility drill for her right quadriceps. How should you instruct her during the drill?
"Your right quadriceps should stay fully contracted."
"Your right quadriceps should remain completely relaxed."
"Your right quadriceps should stay partially contracted."
None of the above
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