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Your client, who recently ran a 10K in 44:15, asks at what pace they should run their acidosis (lactate) threshold runs. Which of the following

Your client, who recently ran a 10K in 44:15, asks at what pace they should run their acidosis (lactate) threshold runs. Which of the following paces do you recommend for them? 7:10-7:15 per mile pace 6:00-6:10 per mile pace 8:00-8:10 per mile pace 6:45-6:55 per mile pace

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