Do a systematic analysis of the things that occur in your life for which you are grateful.
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Do a systematic analysis of the things that occur in your life for which you are grateful.
What is going right, and what makes life worth living? Consider your job, family, school, and social life. Keep a “gratitude journal” for at least a semester (a threemonth period). Make an entry in it at least once a week. Note what else changes in your life compared to before you began the journal.
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