1- List and explain the 3 categories of factors that effect health behavior change.
2- List and explain the 4 areas of psychosocial health.
3- List and explain the 6 areas of wellness.
4- Explain how each dimension of health plays a role in your life with at least one example per dimension.
5- List the F.I.T.T. principles and provide an example (or one example for each).
6- List the 5 components of physical fitness
7- Please calculate the target heart rate range for a 25 year old. Use range 65% and 75% and write the range.
8- The number 1 leading cause of death in America is ____________.
9- Please explain the differences between BMR, RMR, and EMR?