Explain why long-distance runners prefer to train at high altitude even when the race is to be

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Explain why long-distance runners prefer to train at high altitude even when the race is to be held at sea level. Why must the runners spend more than a day or two at the higher elevation?
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Fundamentals of biochemistry Life at the Molecular Level

ISBN: 978-0470547847

4th edition

Authors: Donald Voet, Judith G. Voet, Charlotte W. Pratt

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