What experiences have you had using stress management techniqueseither formally or informally? For example, do you meditate?
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What experiences have you had using stress management techniques—either formally or informally? For example, do you meditate? Do you find that physical exercise helps you relieve stress? Does talking to others help at all? Of the various techniques described in this chapter, which one do you think you would find most beneficial?
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Many people find various stress management techniques helpful in dealing with stress Here are some common techniques and their benefits 1 Meditation P...View the full answer
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