Montner et al. (A-46) conducted studies to test the effects of glycerol-enhanced hyperhydration (GEH) on endurance in

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Montner et al. (A-46) conducted studies to test the effects of glycerol-enhanced hyperhydration

(GEH) on endurance in cycling performance. The 11 subjects, ages 22–40 years, regularly cycled at least 75 miles per week. The following are the pre-exercise urine output volumes (ml) following ingestion of glycerol and water:

Subject #

Experimental, ml

(Glycerol)

Control, ml

(Placebo)

1 1410 2375 2 610 1610 3 1170 1608 4 1140 1490 5 515 1475 6 580 1445 7 430 885 8 1140 1187 9 720 1445 10 275 890 11 875 1785 Source: Data provided courtesy of Dr. Paul Montner.

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